Welcome to #MyBirthdayVlog. I celebrated my 29th birthday in the beautiful parish of Portland Jamaica. I spent four days at the #PortlandSeacliffResort and ventured on a tour of the #TheBlueLagoon. Hopefully this gives you some reasons to visit Portland. It was an amazing experience! Don't forget to LIKE, SHARE and SUBSCRIBE

#MentalHealthTalk2020 #QuittingSocialMedia Quitting Social Media Changed My Life. This is my Mental Health Talk 2020. The past couple of months have been hard and I decided that I should step back a bit from social media. Why is that difficult? Because I actually work as a social media manager for several brands. However, I needed to take a break from social media as it wasn't helping my mental health. I hope this video helps you or someone you know. What you NEED to know about why I'm quitting Social Media. This is my Mental Health Talk 2020.

Today I am sharing my wash day routine, from start to finish, all under 2 hours. This is to show you that 4C hair doesn't have to be complicated and anyone can do it. Link to entire video: https://youtu.be/qqKoYXURgOY

Mental Health is no joke especially during these times. Many of us are finding it really difficult to find ways to cope. I just wanted to share with you a little bit of my morning routine to protect my mental health. #MentalHealthAwareness #MyMorningRoutine2020

Firstly, let me not mislead you. I won't be listing out misconceptions but I will be discussing depression in Jamaica, based on my own experiences.Is it wrong to say, "I am depressed"? It often feels that way. As young people, what should we really have to be depressed about? I can truthfully say that I have struggled with depression on and off from my childhood but due to the stigma attached to depression, especially in young people, I kept quiet. I suffered in silence until it became unbearable. Then, I opened up. When I started to open up, I was mocked, told I was too weak, and that I wasn't trying hard enough to make my life better. Speaking up, could send you into an even deeper depression.  What happens? We become even more withdrawn or in some cases it manifests itself into anger and we damage relationships and friendships. What about family? Ideally family should be the first source of comfort and understanding but that often isn't the case. Parents ...